Description

Prana Pilates offers private one on one classes tailored to your needs. This is the best and fastest way to see your body change for the better. The original sequences created by Joseph Pilates in the Reformer, Wunda Chair, Wall unit, and Mat work will be followed, according to your level of strength and flexibility focusing on your body's needs. An individual programme will be designed especially for your body type to challenge and improve weaker areas and provide optimum results. We recommend you wear comfortable clothes and grip socks. This session is highly recommended for first time clients and those who want to get best and most lasting results. Once you become a student at Prana Pilates you may then opt to pre-purchase your Pilates Sessions to reduce your cost per session. We also offer Duo classes if you wish to come with a buddy.